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Welcome to Vitality Fitness! 

As your fitness instructor, I am super excited to now be offering Online Fitness Training, where I have the opportunity to connect with many more of you guys. The online training will offer you the flexibility to workout anywhere you are and at the time that works best for you! I have put together a few plan options for you to consider. 

If you have any question, please do not hesitate to reach out anytime.

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If you are new to our group, I can't wait to meet and connect with you as a new member in our community. 

 

Respectfully, 

Your Fitness Instructor 

Ruth Longo 

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The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.

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